Pandemic Level Up: How to Upgrade Your Life “In the rush to return to normal, use this time to…
Pandemic Grief and the Change Cycle For many of us, this begins week 4 of quarantine here in the…
Overcome the Storm of External Validation Through the Sea of Self-Worth I love this quote from Eleanor Roosevelt. “No…
Hold On Happy (HOH); Putting the Pause Button on Negativity Bias In many workshops, we often start with a question. …
Managing Other People’s Drama One of the things I love about the work we do with corporates and individuals…
Mindfulness – Why all the hype? In a recent chat, someone asked me why mindfulness has caught mainstream news attention…
