Hold On Happy (HOH); Putting the Pause Button on Negativity Bias In many workshops, we often start with a question. “Name three things that make you smile.” The first time…
Managing Other People’s Drama One of the things I love about the work we do with corporates and individuals is helping people to change their perspective on situations they…
Mindfulness – Why all the hype? In a recent chat, someone asked me why mindfulness has caught mainstream news attention these days. What’s all the hype? There is a lot…
