Hold On Happy (HOH); Putting the Pause Button on Negativity Bias In many workshops, we often start with a question.  “Name three things that make you smile.”  The first time…

Managing Other People’s Drama   One of the things I love about the work we do with corporates and individuals is helping people to change their perspective on situations they…

Mindfulness – Why all the hype? In a recent chat, someone asked me why mindfulness has caught mainstream news attention these days.   What’s all the hype? There is a lot…